NISKAYUNA CROSS COUNTRY

FALL 2009 – COACHES SHARKEY AND DeROCCO

DATE MEET MEET TIME BUS TIME

Mon. 8/24 PRACTICE BEGINS AT NHS 9:00 AM

Sat. 9/5 Niskayuna XC Ekiden

at Iroquois Middle School 9:30 AM

Sat. 9/12 Shaker Invitational

at Colonie Town Park 9:30 AM 7:30 AM

Tues. 9/15 vs. Saratoga/BHBL

at SPAC 4:00 PM 2:30 PM

Tues. 9/22 vs. Guilderland/Shaker

At Colonie Town Park 4:00 PM 2:30 PM

Sat. 9/26 EJ Herrmann Invitational

At Proctor Park, Utica 11:00 AM 7:30 AM

(All athletes run 5K)

Tues. 9/29 vs. APHS/SHEN 4:00 PM 2:40 PM

At Shenendehowa HS

Sat. 10/3 Grout Run 9:00 AM

Central Park, Schenectady

Sat. 10/10 Manhattan Invitational

VARSITY 7 ONLY 1:00 PM 7:00 AM

Tues. 10/13 vs. BSHS/Mohonasen/Columbia 4:00 PM 2:45 PM

At Iroquois Middle School

Sat. 10/17 Burnt Hills Invitational 9:00 AM 7:30 AM

At SPAC

Tues. 10/20 vs. Colonie/Bethlehem 4:00 PM 2:15 PM

At Elm Avenue Park

Sat. 10/24 Section 1 Coaches Invitational 10:30 AM 6:00 AM

At Bowdoin State Park (VARSITY ONLY)

Sat. 10/31 Suburbans at SPAC 1:30 PM 11:30 AM

Fri. 11/6 Sectionals at SPAC 10:00 AM 9:00 AM

Sat. 11/14 States at Plattsburgh